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Resources
Looking For A Place to Start?
Many of our providers use a sliding scale of pay, which is a flexible pricing system where the costs of a good or service varies based on a specific factor, such as income or financial hardship. This system aims to make services more accessible to a wider range of individuals, particularly those with limited financial resources. Please refer to each provider to inquire about their individual policy for financial assistance.
You can also start your journey below with a list of other available options.
A Haven
A child and family grief center that offers various grief support groups and grief resources for families with children, teens, and young adults. Located in Exton, PA.
Aubrey's Advocate
Aubrey’s Advocate, Inc is committed to destigmatizing perinatal loss through: Financial Support for the Labor and Delivery Bills relating to a Stillbirth (20+ weeks gestation), Provider and Survivor Perinatal Loss Bereavement Education, and Community and Peer Support for Stillbirth Families
Awake Windows for Under 1 Year
Free download of a guide to aid you in your infants sleep schedule.
Baby Gear Group
This is a library-style service with the best gear for baby’s first year and beyond
Count The Kicks
Paying attention to movements helps expectant parents get to know what’s normal for their baby and speak up if they notice a change. Use the site and app to help keep track.
Detox While Breastfeeding Guide
Women who abuse drugs or alcohol during pregnancy will continue to pass harmful toxins to the baby through their breast milk. This may affect the physical and mental development of the child.
Essential Guide to Starting Baby Food
The Essential Guide to Starting Baby Food from Little Foundations are great lists of first foods, allergies, choking hazards, myths, and more to help make feeding stress free and to give your baby a healthy relationship with food.
Evidenced Based Birth
Accurate, accessible, and inclusive published research that empowers communities.
Free to Feed
Science-based content for allergen free breastfeeding. Free to Feed educates, inspires, and empowers parents dealing with infant food allergies.
Hyperemesis Gravidarum:
The Illustrated Zine
A free downloadable story about vomit, despair, and babies by Leonie Dawson
Love Works Resource Center
The Love Works Resource Center is a nonprofit organization in the heart of King of Prussia. We believe inside every community there should exist the opportunity to demonstrate tangible acts of love, and that a community thrives when every individual and family thrives. This is why we see “basic needs” through a broader lens encompassing not only food and clothes, but education and therapeutic support.
Movement Guide 0-3 Months
You’re home with your baby, now what? This free guide from Loving Touch Pediatric Physical Therapy will help you thread movement into your baby’s life from day one to improve motility (GI health), sleep, and your emotional connection.
National Maternal Mental Health Line
Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262)
Free, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy. English- and Spanish-speaking counselors are available.
Noelle's Light
Together, we help families maintain focus on the health and well-being of themselves and their baby, not the bills that await them.
PSI Online Support Meetings
Postpartum Support International has many free virtual support groups. These groups are peer-to-peer support and are not intended for those experiencing a mental health crisis. They have over 20 different groups ranging from Military Moms, Single Parent, Dad, Queer & Trans, and more.
Parenting Freebies & Resources
- Laura Linn Knight
Downloadable calming cards, posters, worksheets, free training audio, and more from Laura Linn Knight, a well known Parenting Educator, Author, Mindfulness & Meditation Leader, and Former Elementary School Teacher who helps create a calmer home.
Postpartum Anxiety Signs & Symptoms
An article on the signs and symptoms of postpartum anxiety, with resources
Postpartum Depression Signs & Symptoms
An article on the signs and symptoms of postpartum depression, with resources
Postpartum Depression v Baby Blues
An article comparing postpartum depression to baby blues
Premier Birth Tools
Premier Birth Tools provides quality educational tools for birth workers, doulas, and birthing families to decrease cesarean births. They envision a world where every birthing unit has the right tools and correct labor positions to lower cesarean births throughout the world.
Should I See a Psychiatric Nurse Practitioner?
A quick guide for potential clients and Mental Health Professionals
Sleep Schedule & Tips
Free resource to help set up healthy sleep habits and use gentle sleeping techniques from Struggles to Cuddles.
Spinning Babies
A physiological approach to preparing for and caring for birth. Use site & videos to improve fetal position (breech, transverse, posterior) and birth.
Sweat for a Cause
The Bent On Better Sweat For A Cause started in April 2017. We hold this annual charity event to help financially support a couple struggling to add to their family through alternative reproductive methods.
Ultimate Baby Feeding Starter Kit
This feeding starter kit from Little Foundations are great handouts about baby’s feeding cues from breastfeeding and bottle feeding to starting solids.
Women’s Psychological Health Services
Services that help women navigate mental health concerns through all the stages of their lives